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Services

What Working Together Looks Like
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  • Initial intake (60–90 minutes): We review your health history, labs, main concerns, goals, current eating patterns, and lifestyle
  • Personalized plan: Clear, realistic nutrition and lifestyle strategies tailored to your body and life
  • Education & guidance: Learn how food, blood sugar, stress, sleep, and movement impact your health
  • Meal support: Brainstorm simple meal ideas that work for your preferences, symptoms, and schedule
  • Ongoing care: Weekly or bi-weekly follow-ups (recommended initially) to monitor progress and adjust as needed

INSURANCE ACCEPTED

Blue Cross Blue Shield • UnitedHealthcare • Aetna


Many insurance plans cover nutrition counseling, often with multiple or ongoing visits.

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Check if your insurance covers nutrition visits—our team makes it easy.

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