If you’ve been searching for relief from digestive symptoms like bloating, gas, or heartburn, chances are you’ve stumbled across advice...

Science of the Mediterranean Diet Applies to Other Cultural Cuisines When it comes to complex information, our brains naturally want to...

When you hear the words blood sugar, what comes to mind? For most people, it's diabetes. But here's the truth: blood sugar balance is a...

If you’re trying to make nutrition changes, you might often feel like there’s a line in the sand: either eat intuitively with no rules or...

If you struggle with depression or anxiety, you've likely tried out multiple approaches to feel better—therapy, medication, exercise,...